Not ready for a 1:1 commitment with wellness and nutrition coaching?  
This strength-training program is downloadable for you to use and keep for future reference. 
You will receive a three phase program consisting of three two week phases. 
Each week is complete with four workouts that range from 30-45 minutes per workout. 
Each workout only repeats ONCE so you receive a total of 12 different workouts over six weeks.  Workouts can be modified to be performed at beginner, intermediate, and advanced levels. 
 
What you’ll receive with your purchase:
A six-week fitness program
Printable workout tracker
Printable meal tracker
 
 
This program is not designed to treat or diagnose any illness.  By purchasing this product, you agree that you will contact your physician in there are any nutritional or medical concerns.  You also agree that you will perform these exercises safely and you assume all risk associated with physical activity.